Dear Mark: Low Carb Powerlifting, Why We Store Fat, Houseplant Bathing, and Elk Tallow http://ift.tt/eA8V8J

For today’s edition of Dear Mark, I’m answering four questions from readers. The first one comes from Mike, a powerlifter who’s looking to drop carbs and eat healthier without sacrificing his performance. Can he do it? Find out below. Next, what does the fact that we store fat in almost unlimited quantities tell us about […]



from Mark's Daily Apple http://ift.tt/1FhzHvh