There’s a new Primal iPhone app called PrimalBeat HRV. Learn all about it here. Research of the Week Low-volume sprint training improves 5k time. “Furthermore, despite requiring lower loads, the front squat may provide a similar training stimulus to the back squat.” In people with type 2 diabetes, a paleolithic diet is better at improving lipids […]
from Mark's Daily Apple http://ift.tt/1JZQQf2
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