Dear Mark: Sugar in Blackstrap Molasses, Eating Cheat Foods All at Once or in Installments, and Healthy Pooping with a Fused Knee http://ift.tt/eA8V8J

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns blackstrap molasses, a type of sugar I’ve suggested people eat for its rich mineral content. Does the value of the minerals outweigh the impact of its sugar content? Next, say you’ve got a slice of birthday cake you’re committed to eating. Is […]

from Mark's Daily Apple http://ift.tt/1NvZged