Training for a race is no easy task, and proactively preventing injuries is key to crossing the finish line with zeal. We created a prehab stretching and strength-training workout to keep you healthy and strong as you log all your miles. Performed in order, this combination of exercises can help minimize common running injuries that often occur as you increase your weekly mileage or up your speed.
from POPSUGAR Fitness http://ift.tt/1FsjHaj
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