Thursday, October 29, 2015

The What, Why and How of “Dispositional Mindfulness” http://ift.tt/eA8V8J

It’s okay to do the double take—dispositional mindfulness. How’s that? By now most people have heard of mindfulness meditation. I’ve written a bit about it for the blog, also noting that other forms of deep relaxation practice tend to work better for me. As quiet blocks of time devoted to emptying the mind and bringing […]

from Mark's Daily Apple http://ift.tt/1P7NTL8

No comments:

Post a Comment