Written by: Kevin Cann We often write about the importance of mobility work and nutrition in terms of recovering from the rigors of training. We know that sleep is critically important as well. However, there is an often overlooked piece of the puzzle. This critical component is not only key to recovering from training, but… Continue Reading
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1Pd8yyh
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