Even the most spiritually connected people need to reset their chakras every now and then. If you've been feeling negative energy recently, a seven-day chakra challenge will allow you to harness that energy and refocus it where it belongs: on your physical and mental well-being. From enhancing your feeling of groundedness to heightening your awareness and perception, watch the video for seven practices that will have your mind and body feeling balanced and invigorated in no time.
from POPSUGAR Fitness http://ift.tt/27uOz6h
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