This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and here's a 13-pose sequence designed to do just that. You'll not only be closer to mastering this pose, but your butt and thighs will become stronger and more toned.
from POPSUGAR Fitness http://ift.tt/1WYzhS4
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