Thursday, June 2, 2016

Decoded: What Does ‘Eat Less, Move More’ Really Mean? http://ift.tt/286i5zt

Quite frankly, all 3 phrases—“eat less, move more;” “calories in, calories out;” and “everything in moderation”—are all crocks of sh—you know. Here's why.

The post Decoded: What Does ‘Eat Less, Move More’ Really Mean? appeared first on A Black Girl's Guide To Weight Loss.



from A Black Girl's Guide To Weight Loss http://ift.tt/24l7cFa

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