The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) that included a slice of a kale and sausage frittata with a square of baked steel cut oatmeal served with coffee and a hefty pour of Fairlife whole milk.
LUNGES FOR DAYS LEG WORKOUT
I ate breakfast with Chase and my dad and we chatted for a bit before Chase and I took off for boot camp. It was leg day at Burn Boot Camp which I love to hate and yesterday's workout was jam-packed with walking lunges which are the WORST. Ugh.
The workout looked like this:
In between rounds, we completed a plyometric burst of 45 seconds of tuck jumps. Phew! As someone who detests walking lunges (especially weighted walking lunges), I can't say I loved this workout, but I did love the feeling I had when it was over. You simply can't beat those endorphins, baby!
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from POPSUGAR Fitness http://ift.tt/29GJfsC
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