They're not called "magical fruit" for nothin'! Beans are loaded in digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and feeling fuller longer. As such, they're an excellent tool for weight loss, too.
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But one of the best parts about beans is how versatile they are; from classic recipes like soups and dips, to sneaky desserts like "cookie dough" fudge and smoothies, you can add beans to just about anything. Try all different kinds of beans - edamame, chickpeas, cannellini, black beans, and more - we've got plenty of legume recipes for you to try.
from POPSUGAR Fitness http://ift.tt/29E7hlq
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