Sure yoga is calming, but it will also give you amazingly toned strong and lean muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence for beginners with modifications included to tailor this workout to your ability level. And if you want to make this workout longer, start with a few Sun Salutation B's. After completing this sequence on the right side, be sure
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from POPSUGAR Fitness http://ift.tt/29CMwaQ
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