Whether you're cutting back on carbs, looking to lose weight, or trying to incorporate more fresh foods into your life, salads are essential. But there's nothing worse than putting together a beautiful salad for lunch or dinner and still wanting more at the end of your meal. If you can relate, follow this step-by-step guide that will help you build a filling, satisfying salad to support your healthy goals, whatever they might be.
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from POPSUGAR Fitness http://ift.tt/1qWNuOc
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