Tuesday, June 24, 2014

Afternoon energizing stretch http://ift.tt/eA8V8J

When was the last time you got an awesome stretch?? Usually yoga is my go-to for serious stretching, but lately with my subbing/teaching schedule I’ve been lucky to make it to yoga once a week. One of my favorite things about taking and teaching barre classes is that you stretch […]



from The Fitnessista http://ift.tt/1jfJPpA

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