Thursday, June 26, 2014

Ending Emotional Eating and the Transformative Art of Self-Care: Guilt, Blame, and Forgiveness http://ift.tt/TmukoU

I've been thinkin, I've been thinkin'....What do you do when you've had an emotional eating episode? Do you shame yourself and slide back down the spiral? Or do you climb out, stronger than ever?



from A Black Girl's Guide To Weight Loss http://ift.tt/1mxwCgG
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