Dear Mark: Grains and Joints, Cardamom, and The Cause of Aging Muscle http://ift.tt/eA8V8J

For today’s Dear Mark, we’ve got a three-parter. First: a question about grains and joint health from a reader who gets achy and creaky every time she veers off schedule and eats grains. Is this common? Is it supported by any real evidence? Yes and yes. Next is a short overview of cardamom, that other […]



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