The reason that the celebrity client list of Tracy Anderson, who's currently a spokesperson for Scunci, continues to tack on new names is the toned and lean results clients achieve through her vigorous dance-inspired classes. To sculpt strong legs without bulking up, try out this four-move workout plan from Tracy at home.
Challenging, fluid, and fun, this equipment-free workout session is full of body-weight exercises that build strength and get your heart pumping. All you need to get moving is a mat, a pulled-back ponytail (à la Tracy), and good attitude.
Source: Tracy Anderson Method
from POPSUGAR Fitness http://ift.tt/1pjiSHk
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