Tuesday, July 29, 2014

30 Minutes of Total Body Burn, at Your Service http://ift.tt/1AsOi3d


Cardio and strength training are the key to slimming down and toning up. When it's too hot to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.






from Happy healthy you. | POPSUGAR Fitness http://ift.tt/1mXFXKw

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