Monday, July 21, 2014

Investing in self care http://ift.tt/eA8V8J

As much as I love reading girly magazines and tabloids, there’s one magazine that I look forward to each month: the IDEA Fitness Journal. I always end up with some new knowledge and tips to use during my classes. In the most recent issue, there was an article that struck […]



from The Fitnessista http://ift.tt/1n3Y7PB

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