Focus On: Carb Cycling (what is it and how does it work?) http://ift.tt/eA8V8J

Recently, I got a question about carb cycling and how my eating changes depending on whether I’m in my losing or maintenance mode. There is a lot of hubbub in the fitness world about carb cycling and macro counting, so here’s a little post with my two cents. For those […]



from The Fitnessista http://ift.tt/1Ap3aQ8