Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn! A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. And more research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles, so it's a win-win. Not sure where to get started? Try this simple move to target your hamstrings, calves, glutes, lower back, and shoulders.
- Stand with your feet slightly wider than hips-width distance apart.
- Place the kettlebell in your left hand, squat down, and swing it in between your legs. Be sure to keep the back flat, engaging the abs, with your weight back in the heels.
- Quickly reverse the direction, swinging the kettlbell forward so your arms are parallel with the floor as you stand up. Grab the kettlebell with the right hand, squat down, and swing the kettlebell between your legs again.
- Quickly swing it forward, coming to a stand.
- This counts as one rep. Complete three sets of eight to 10 reps, alternately flowing between sides without any rest.
Can't get enough? Here are nine more kettlebell exercises to add to your routine.
from POPSUGAR Fitness http://ift.tt/12VThgt
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