Monday, October 20, 2014

A Quickie 4-Minute Yoga Ab Workout http://ift.tt/1x206WB


Bored with crunches? Getting your yoga on can give you stronger, more defined abs, and these six poses are all you need! Flow through them one after the other and you're sure to feel your belly burning.


Source: Louisa Larson Photography






from POPSUGAR Fitness http://ift.tt/1ycrD8K

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