Instead of spending your whole workout on a single piece of equipment, start machine-hopping around the gym. This triple-threat workout has you on the stationary bike for 15 minutes, then the elliptical, and finally ending on a powerful note with the treadmill. By keeping you on your toes, it leaves little chance of getting bored, but you can expect to build up some serious sweat.
Stationary Bike
| Time | RPM | Resistance |
|---|---|---|
| 00:00 - 05:00 | 45 | Low |
| 05:00 - 10:00 | 75 | Medium |
| 10:00 - 12:00 | 90 | Medium |
| 12:00 - 15:00 | 75 | Low |
Elliptical
| Time | SPM | Resistance |
|---|---|---|
| 00:00 - 03:00 | 130 | 4 |
| 03:00 - 06:00 | 140 | 6 |
| 06:00 - 09:00 | 140 | 8 |
| 09:00 - 12:00 | 130 | 6 |
| 12:00 - 15:00 | 130 | 5 |
Treadmill
Click here for a printable version of this workout to bring to the gym!
| Time | Speed | Incline |
|---|---|---|
| 00:00 - 04:00 | 4.0 | 2.0 |
| 04:00 - 06:00 | 5.5 | 1.0 |
| 06:00 - 07:00 | 7.0 | 1.0 |
| 07:00 - 10:00 | 5.0 | 1.0 |
| 10:00 - 11:00 | 7.0 | 1.0 |
| 11:00 - 13:00 | 4.5 | 1.0 |
| 13:00 - 15:00 | 5.0 | 1.0 |
from POPSUGAR Fitness http://ift.tt/1rX2QkL
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