Need some workout inspiration? Take this poster with you the next time you hit the gym: it's based on a typical workout at BLITZ, Sports Club/LA's intense conditioning class that incorporates cardio and strength-training moves as well as small class sizes to help you increase your power, strength, and endurance. I've taken a few classes and love the individualized attention and at-your-own-pace setup (it reminds me of CrossFit). The following workout is similar to a recent BLITZ class we attended: set aside at least 45 minutes to go through the entire total-body warmup and workout.
Get a printable version of this workout poster here.
You'll need a medicine ball, a pair of dumbbells, a barbell, TRX straps, and a mat for the workout. Learn how to do the moves here.
from POPSUGAR Fitness http://ift.tt/1rKjFPQ
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