Who needs a kettlebell when you have a pumpkin? Before you scoop the guts out of your pumpkin, use it as a weight to keep your own gut in check! You can replace a medicine ball or kettlebell with a pumpkin in many traditional exercises. Press play to learn a few moves to do before carving your jack-o'-lantern.
from POPSUGAR Fitness http://ift.tt/103m40i
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