You can keep your pj's on and stay on the couch for this workout! It's perfect for those days when you just don't want to move, but feel you should. Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms. These moves are designed to define your muscles while strengthening them, too.
from POPSUGAR Fitness http://ift.tt/15Z73QF
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