For years, I’ve made the case for a particular way of eating: the Primal Blueprint. Based on nutrient-dense vegetables, fruits, animals, fish, nuts, seeds, tubers, herbs, spices, and fats, it recommends against consumption of a few foods — grains, refined sugar, seed oils, excess carbs — but is overall very inclusive. A person can live […]
from Mark's Daily Apple http://ift.tt/1VKVv9j
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