Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.
Welcome to day six of our Better-Butt Challenge. Today's workout is all about low maintenance and no fuss. And since it requires absolutely no equipment, you can do it just about anywhere! Not only does each move work to strengthen and tone the butt, your core and legs will also be challenged.
Directions: After five minutes of light cardio, perform this five-exercise circuit twice, doing a total of eight reps per set. Cool down with eight reps each of the two floor exercises, then follow that up with some light stretching.
from POPSUGAR Fitness http://ift.tt/1hw20wp
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