Monday, October 19, 2015

Dear Mark: Do Hunter-Gatherers Sleep Less Than We Thought? http://ift.tt/eA8V8J

For years, we’ve thought that hunter-gatherers slept like babies: long and hard. They’d drift off as the sun dropped, lingering around the ubiquitous campfire only for a short time, sleep a good 8-10 hours, and waking up at first light bright eyed for the next day. For today’s edition of Dear Mark, I’m examining a study […]

from Mark's Daily Apple http://ift.tt/1M1uwEp

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