Thursday, October 8, 2015

Family: Core training during pregnancy http://ift.tt/eA8V8J

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of […]

from The Fitnessista http://ift.tt/1jRGYtQ

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