A few intense TRX sessions at the gym, and I feel like a zombie who's been hit by a truck. Sore muscles are never comfortable, but I wear them with a badge of honor knowing I pushed my body a little harder than usual. On those days after I've gone a little overboard, relief is definitely in order - here are my go-to ways of easing sore muscles.
Related: What You Need to Know About Exercising With Sore Muscles
from POPSUGAR Fitness http://ift.tt/1TKuXT3
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