Wednesday, January 20, 2016

How to Personalize Primal Blueprint Fitness http://ift.tt/eA8V8J

The Primal Blueprint 21-Day Challenge manifests differently for everyone. Some folks are focused on improving their diets, on removing this food or adding that food. Some have committed to optimizing their sleep by getting to bed at a certain time and eliminating nighttime electronics. And many just want to look better naked. But there’s one […]

from Mark's Daily Apple http://ift.tt/1OwzTcV

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