Sunday, January 24, 2016

5-Minute Towel Stretch For Long and Lean Limbs http://ift.tt/1PvrnYX

It's so easy to skip the post-workout stretching session, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Grab a towel to help deepen the stretches.



from POPSUGAR Fitness http://ift.tt/1PvrnYW

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