Tuesday, January 26, 2016

Yes, You Can (and Should!) Eat Chocolate Each Day With These 100-Calorie Desserts http://ift.tt/1nMySox

Go ahead and give into your chocolate cravings! Studies show that indulging a little each day can prevent you from devouring an entire bag of M&Ms. So eating these 100-calorie treats can actually help you lose weight.



from POPSUGAR Fitness http://ift.tt/20qowbR

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