We don't want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work - quietly.
from POPSUGAR Fitness http://ift.tt/1RfOqe0
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