A Quick Guide to Perfect Eggs: 22 Tips for Buying, Storing and Cooking a Primal Favorite http://ift.tt/eA8V8J

Primal eaters like eggs and eat many of them. What’s not to love? Highly bioavailable protein. Extremely nutrient dense. A good source of fat, including omega-3s if you pick the right type of egg. Versatile; good for breakfast, lunch, and dinner. It even comes in a tidy little package that travels well. And eggs are […]



from Mark's Daily Apple http://ift.tt/1tHUnCC