Staying fit and healthy requires adhering to a combination of lifestyle routines, and sometimes that means you should be cutting down on things that aren't necessary. While most things are OK in moderation (or to indulge in on occasion), there are specific things in particular that are more likely to take a toll on your waistline and your health. Swapping out some of these for healthier options, or removing them from your diet entirely, will increase the success of your fitness regime and help you on your way to a happier, healthier self! So we want to know: what item in your diet do you want to reduce or remove?
from POPSUGAR Fitness http://ift.tt/1m2Een1
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