- Every woman should lift weights for these 9 benefits - Fitness
- 50 easy swaps to save 100 calories or more - Shape
- Slim down with the best superfoods for weight loss - Health
- Exercise all Winter long with these warm running jackets - Women's Running
- Indulge your sweet tooth with lightened-up chocolate desserts - Cooking Light
- The 12 best bodyweight moves for your abs - Greatist
- A beginner's guide to becoming a runner - Women's Health
from POPSUGAR Fitness http://ift.tt/1zDAdPx
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