Double Down With This Legs and Abs Bodyweight Workout http://ift.tt/1IxKByp

In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

from POPSUGAR Fitness http://ift.tt/1NBRAq7