Monday, July 6, 2015

Summer Shape Up 2015: Week 4 Workouts and Meal ideas http://ift.tt/eA8V8J

Hi friends! Can you believe that it’s the last week of Summer Shape Up?! It’s gone by so quickly, but time flies when you’re working hard. 😉 I hope you’re already seeing some noticeable benefits from the past 3 weeks! Our goal for the final week: finish it STRONG with the same intensity that you […]

from The Fitnessista http://ift.tt/1IEzKTo

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