Between touring, an upcoming new album, and promoting her Calia by Carrie fitness clothing line, you can say that Carrie Underwood doesn't have a lot of free time. But the country singer and mom to 7-month-old Isaiah still knows how to fit in a workout - she even fit in a few pull-ups while recently at the playground with her son, proving that when it comes to multitasking, she's a pro. At her recent Calia by Carrie fashion show during New York Fashion Week, we asked Carrie for her best advice for busy moms like herself. Her answer? Make an outdoor workout a family affair. "It's easy to incorporate them into what you're already doing. Your kids really need to work around your schedule," she said. "I've gone for runs outside pushing the stroller around and done workout stuff and [Isaiah] was just looking around and was completely content with being outside."
If your kids are older, Carrie still has advice: go somewhere where they can play and you can "do stuff around them." The biggest takeaway, she said, is to remember that when you're exercising with your kids, you're being a positive role model. "[You're] saying, 'OK, this is what I do to take care of myself. You have to take care of yourself [too],'" she explained. Fall temperatures make exercising outside an ideal way to work out - try Carrie's leg workout the next time you're at the park!
from POPSUGAR Fitness http://ift.tt/1MW7zSY
No comments:
Post a Comment