Wednesday, September 30, 2015

How to Get Rid of Neck Pain Instantly http://ift.tt/1FD7i52

A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort.



from POPSUGAR Fitness http://ift.tt/1ztLped

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