Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer Adam Rosante.
Like this workout? Take it live! Visit any of Life Time's 117 destinations and mention POPSUGAR for a complimentary one-day pass. See you at C9 Challenge.
from POPSUGAR Fitness http://ift.tt/1QGNG08
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