Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.
Give yourself a pat on the back - you're almost done with week one of the Better-Butt Challenge! Today is no rest day, though. After five solid workouts under your belt, it's time to pull out the foam roller and say, "Thank you," to your body. Foam rolling helps to massage the body, loosening up tight and stiff muscles, which is a must for preventing injury.
from POPSUGAR Fitness http://ift.tt/1G6xyEJ
No comments:
Post a Comment