Katy Perry And Transcendental Meditation"Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate... and Transcendental Meditation does that for me." - Katy PerryFind a Transcendental Meditation teacher at bit.ly/1KFZUIq
Posted by Transcendental Meditation on Thursday, February 11, 2016
Katy Perry is one of the biggest pop stars on the planet, so it's no wonder her life gets pretty overwhelming at times. But in the video above, Katy shares how Transcendental Meditation helps her stay centered despite all the commotion.
"Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate . . . and Transcendental Meditation does that for me," Katy says.
This form of meditation allows your body to settle into a state of rest and relaxation without needing to use concentration or effort. So give it a try, because we all need an escape every now and then.
Related:
- The Best F*cking Guided Meditation You've Ever Heard
- Why Meditation Is Much More Than Some Hippie Bullsh*t
- Stillness Is the Move: 10 Celebrity Ladies Who Meditate
from POPSUGAR Fitness http://ift.tt/1RKov09
No comments:
Post a Comment