If you're unfamiliar with barley, the grain is a home run when it comes to nutrition. It's packed with fiber and important vitamins and minerals, and it has been shown to improve metabolism. A recent study also found that barley can reduce appetite, lower blood glucose levels, and decrease the risk of diabetes. Incorporating barley into any diet is simple due to its versatility, and the recipes below are just a few examples of how you can enjoy it for breakfast, lunch, and dinner.
from POPSUGAR Fitness http://ift.tt/1O6XEEV
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