Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. It takes probably three hours or more, but it totally sets me up to have a healthy and stress-free week. Here are some ideas broken down by meal. If this sounds overwhelming, even just picking a few to do will make a huge difference.
from POPSUGAR Fitness http://ift.tt/1PqQwUq
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