Monday, March 28, 2016

Dear Mark: Staying Aerobic, Glycogen Depletion, and Sleep-Low for Strength Training? http://ift.tt/eA8V8J

For today’s edition of Dear Mark, I’m answering three reader questions. First, do anaerobic workouts—sprints, lifting, etc.—interfere with your ability to become a fat-burning, aerobic beast, or can you integrate them? Next, in last week’s post I talked a lot about glycogen depletion in the context of the “sleep-low” carb partitioning. How can we actually […]

from Mark's Daily Apple http://ift.tt/1ogNBrr

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