There are so many reasons to love Australian trainer and fitness superstar Kayla Itsines. She empowers and inspires women globally, has created a seriously effective and simple workout guide (and app!), and preaches self-love and body positivity on the daily. Let's add one more thing to the list: her balanced, positive approach to healthy eating . . . this also means NO cheat days (if you're scratching your head, read on!).
Kayla doesn't do "diets"
You won't see Kayla on the
from POPSUGAR Fitness http://ift.tt/1Qyxtf0
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