The adage says an apple a day keeps the doctor away, but we think the new phrase should be "an apple a day keeps the weight loss at bay." Might not have the same ring to it, but you get the gist! Apples are actually a great weight loss booster, and they're super versatile, allowing you to incorporate them into tons of recipes.
Crush Your Weight-Loss Goals With These 4 Drinks
These apple dishes are great for breakfast, lunch, dinner, snacks, and dessert - we've got everything from baked goods to salads to tasty smoothies for you to try. Enjoy!
from POPSUGAR Fitness http://ift.tt/2bA1WOK